ZTM Fitness: Get Healthier in 4 Weeks

In just 30 days, you can develop a habit that lasts a lifetime.

That's why we've crafted this course as a 4-Week Program to guide you from beginner to fitness enthusiast.

Within a month, you'll notice remarkable changes in yourself, feeling both happier and healthier while boosting your productivity.

Additionally, this course is filled with customized workouts tailored for busy programmers and tech professionals.

Join the ZTM Community That’s #BuiltDifferent

This fitness program is part of our ZTM Life Skills course series.

We're firm believers that the best individuals in any role (be it developer, designer, or data scientist) combine strong technical skills with excellent soft skills.

However, developing soft skills can be tough. Starting a fitness routine can feel daunting, especially if you consider spending an hour at the gym each day.

That’s precisely why we designed this course: to show you how to achieve a powerful workout in as little as 10 minutes, all from the comfort of your home and without any equipment.

Throughout this 4-Week Program, you'll engage with daily workout videos that focus on both strength and conditioning exercises.

This program also includes mobility drills specifically aimed at those of us who spend long hours at the computer, like many in the ZTM community.

Fitness Tailored for Busy Programmers

Fitness is a skill that, like any other, must be acquired.

And it’s a crucial skill to master – perhaps the most essential one you’ll ever learn.

Research shows that regular physical activity is vital for maintaining a healthy, productive lifestyle, yet our sedentary habits are not helping.

By the end of these 4 weeks, you'll witness firsthand how daily movement can transform your life.

The beauty of fitness lies in its ability to enhance every other facet of your life, from education and work to social interactions.

It's the most effective strategy to improve your performance in all areas.

Each workout caters to all fitness levels, allowing you to adjust movements to suit your current fitness state. As you progress through the weeks, you'll see your strength evolve!

Upon finishing the 4-Week Program, you will have access to revisit these workout videos to continue advancing your fitness journey.

Transform Into a Better Version of You

Fitness is embraced by high achievers, including engineers, entrepreneurs, and leaders.

But there's no need for persuasion. If you're here, you already resonate with the desire to improve and enhance your capabilities.

The great news is that you possess the motivation that many lack.

Now, you can channel that motivation into mastering the fitness strategies that top companies advocate for their staff, helping them achieve their best selves.

And you're not embarking on this journey alone.

By signing up today, you’ll also gain access to our exclusive live online community, where you can embark on your 4-Week Fitness challenge alongside fellow students and receive insights from your ZTM Instructor.

Furthermore, this course is designed to grow and adapt.

Just as your career evolves over time, so will this course, with fresh exercises, lessons, and resources added regularly to ensure we’re helping you achieve optimal health, happiness, and productivity.

This course isn’t about empty promises or aimless jumping around. It’s not focused on preaching the benefits of exercise without offering real, actionable steps for integrating it into your daily life. No!

This course is about taking proactive steps from Day 1. It will challenge you to become a healthier individual who uses exercise as a catalyst for boosting productivity and advancing your career 💪.